Day 63 of Raw - Are we getting enough Vitamin B12?

Thought you might enjoy seeing my Sweet Grapefruit Morning Smoothie :)

This is a simple smoothie made in the Vita Mix and consists of ice, a bit of oxy water, a whole grapefruit that's been peeled and about 2 TBS honey. DELICIOUS!! Looks like something you'd be served out by the pool, eh? Unfortunately my pool boy is out of town right now :-(

I've posted a good article on our website about the highly controversial subject in the vegan and health industry in general about getting enough B12 on a vegan and raw food diet. You can access the article here - http://www.spiritquesthealing.com/b12.html